Zoom

The class on August 23^rd  is an introductory class that meets for approximately one hour. It includes an information session about the workshop, an activity or two, and then time for questions.

Take Charge of Your Health is designed for people with any ongoing health condition such as asthma, arthritis, COPD, diabetes, heart disease, etc., and their caregivers. Participants learn about tools and strategies to best manage their condition. Workshops meet one day a week for six weeks for 2.5 hours. Topics covered during workshop sessions include physical activity, healthy eating, symptom management such as pain, fatigue, stress and depression, problem solving, goal setting, decision making and many more.

Funded by AgeOptions.